Nick Lavrik 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
343
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
November 30, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 343 | 21 | 132 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 19 | 119 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 21 | 132 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 71 | 22 | 135 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 23 | 138 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.