Nick Lavrik 2:00 row
244
Meters
2:00.6
Time
4:07.1
Pace
15
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 139 |
November 28, 2025 22:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 244 | 4:07.1 | 23 | 379 | 15 | 18 | 96 |
| 2:00.6 | 245 | 4:06.1 | 23 | 380 | 15 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.