Nick Lavrik 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 103 |
December 09, 2025 20:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 293 | 15 | 125 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 14 | 119 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 16 | 123 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 18 | 129 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 16 | 128 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.