Log for John McDaniel | Concept2 Logbook

John McDaniel

Date	Workout	Score	Ave	Type	Comments	Action
12/28/22	40:00.0	9,678m	2:03.9	RowErg	20' up, 2'rest, 20'uo.	View workout
12/27/22	15:37.0	4,000m	1:57.1	RowErg	2x2000m, 5'down. 7:31 (1:53) , 8:05 (2:01.4)	View workout
12/21/22	3957m			RowErg	5x3', 2;30 rest. 811m, 817, 786, 778, 765 1:50.5, 1:50.2, 1:54.6, 1:55.6, 1:57.6	View workout
12/20/22	42:11.0	10,000m	2:06.5	RowErg	Est @ 80-85%. Last 500 1:57 w just a slight push.	View workout
12/19/22	30:30.0	7,750m	1:58.0	RowErg	2500, 2000, 1500, 1000, 500, 250. Thousands under 2:00, 500 @ 1:50, 250 @ 1:40. 2'-4' down.	View workout
12/15/22	30:00.0	7,050m	2:07.6	RowErg		View workout
12/14/22	2500m			RowErg	500mx5, 2:30 rest. 1:48 1:48 1:51 1:54 1:56	View workout
12/12/22	1550m			RowErg	30" up, 90" down x 10 M=154 157 158 158 155 157 156 157 154 153	View workout
12/08/22	45:00.0	10,450m	2:09.1	RowErg	45:00 "moderate" piece	View workout
12/05/22	6000m			RowErg	1k wm up/down. 3 x 2000 m 2nd piece w/ some intensity.	View workout
12/02/22	8000m			RowErg	8 x 1000 m 1k wm up/dwn	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?