John McDaniel

Log

Date Workout Score Ave Comments Action
01/15/23 0m

UT2 5+ mile walk to Mtn preserve fr Jenny"s. 900 cal.

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01/13/23 32:12.0 7,500m 2:08.8

UT1 - 5X1500 2:08 ea - all 24 spm

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01/12/23 48:00.0 10,000m 2:24.0

UT2 - 20-22 SPM 1ST 2K 2:31, last 2k 2:18. No HR info.

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01/11/23 0m

Rest - Chiropractic treatment and flight to AZ

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01/10/23 2:44 335m 4:04.7 View workout
01/10/23 8x500m/3:00r 14:49.7 1:51.2

500 m/3:00r

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01/10/23 9:37 1,944m 2:28.4 View workout
01/09/23 1:00:00 13,108m 2:17.3 View workout
01/08/23 5:26 753m 3:36.7

cool down

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01/08/23 2000m 7:32.3 1:53.0 View workout
01/08/23 7:01 1,394m 2:31.0 View workout
01/07/23 1:00:00 11,248m 2:40.0 View workout
01/05/23 30:00 6,001m 2:29.9 View workout
01/05/23 30:00 5,679m 2:38.4 View workout
01/04/23 6:57 1,025m 3:23.8 View workout
01/04/23 v1000m/2:00r...8 8,000m 1:57.0

8x1000m, 2'r

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01/04/23 2:48 617m 2:16.7 View workout
01/03/23 6:17 1,161m 2:42.6 View workout
01/03/23 v8:00/3:00r...4 4,971m 2:00.7 View workout
01/02/23 20:00.0 3,800m 2:37.8

wu & cd

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01/02/23 15:00.0 4,020m 1:51.9

5',4',3',2',1', each w/ 2' rest/ez.
1st 4 all 1:52.x, last 1:41

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01/01/23 20:30.0 5,000m 2:03.0 View workout
12/31/22 40:00.0 9,725m 2:03.3

10 (3' ez, 1' full)
ez avg @ 670m, 2:14, full avg @ 300m, 1:40

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12/30/22 0m

Rest Day (Massage)

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12/29/22 4350m

10 (1:40 up, :20 down) Best 488m, 1:43, Worst 419m, 1:59.

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