Log for John McDaniel | Concept2 Logbook

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John McDaniel

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/23	1:15:00	15,132m	2:28.6	RowErg	dk if this was z2 or recovery. 1st 15'-20' were z1, just wanting to see if HR would ever start to climb at that pace. Took that…	View workout
02/06/23	v12000m/r...1	12,000m	2:13.7	RowErg	Now that felt great. When HR got to 150 it came w an energy burst that was hard to resist. Will try w/o the closing 2.5 or 2k push someda…	View workout
02/05/23	10000m	41:33.7	2:04.6	RowErg	LOL. This is bullshit. 1 day after meh 5ktt (and a plate of Cinnamon Rolls for consolation) thought I'd vent w a 10k. Got to 2500m t…	View workout
02/04/23	5000m	19:29.7	1:56.9	RowErg	Meh. Couldn't settle where I wanted to even for a little while, so this was over really before it started. There's just no powe…	View workout
02/03/23	8000m			RowErg	Just a Z2 "log some meters" day. Tried the games on the monitor for the first time. Interesting enough, though they kind of enc…	View workout
02/01/23	42:11	8,853m	2:22.9	RowErg	"Just Row" Recovery day	View workout
01/31/23	50x1:00/0:40r	13,434m	1:51.6	RowErg	1' up, :40r, until failure which is any interval split >1:53. Failed on interval #50 by failing to pull at last catch. Quite surp…	View workout
01/28/23	42195m	3:15:12.5	2:18.7	RowErg	Not planned ahead of time. Just depressed and angry. Skipped a pre-paid dance class and did this to basically try and find a cave pain to…	View workout
01/27/23	10x1000m/1:00r	39:49.3	1:59.4	RowErg	10x1000 1:00r at goal of 10k race pace < 2:00. HR got up there, but notes not made day of and I don't remember the feel.	View workout
01/26/23	3:54	584m	3:21.1	RowErg		View workout
01/26/23	4x2000m/5:00r	32:30.8	2:01.9	RowErg	4x2k. Race pace +12s for 3, then go hard (pr?). Came up pr +4s. Good result. Maybe reduce the 12s pad next time.	View workout
01/26/23	7:35	1,672m	2:16.3	RowErg		View workout
01/24/23	4:54	534m	4:35.9	RowErg		View workout
01/24/23	1:56:40	25,022m	2:19.8	RowErg	Don't remember. I think I might have targeted HR <150 . If I had to do it again, I'd set HR band higher, maybe cap it at 170…	View workout
01/23/23	11:48	2,056m	2:52.2	RowErg		View workout
01/23/23	1:00:00	11,991m	2:30.1	RowErg		View workout
01/22/23	6:02	864m	3:29.9	RowErg		View workout
01/22/23	v2:00/2:00r...5	3,719m	1:52.9	RowErg		View workout
01/22/23	5:40	1,210m	2:20.5	RowErg		View workout
01/21/23	0m			RowErg	Dance class #1. Did not wear fitbit.	View workout
01/20/23	0m			RowErg	Rest and travel back from AZ to OH	View workout
01/19/23	1:33:52.1	21,097m	2:13.4	RowErg	1st ever half marathon 4k av splits: 2:15, 2:14.2, 2:13.7, 2:14.5, 2:12.3, final 1,097 av 2:04.4	View workout
01/18/23	0m			RowErg	3+ mile mtn hike in AZ. 700C	View workout
01/17/23	0m			RowErg	6+ mile mtn hike in AZ. 1300+ calories	View workout
01/16/23	19:53.7	5,000m	1:59.3	RowErg	AT. goal per 1k: 2:02, 2:01, 2:00, 1:59, 1:58 Actual 2:00.4, 2:01.2, 1:59.7, 1:59.7, 1:55.7. No HR mon.	View workout

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