Log for John McDaniel | Concept2 Logbook

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John McDaniel

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/23	45:00	9,921m	2:16.0	RowErg	Z2 hr focused.	View workout
02/25/23	0m			RowErg	Gym fit test.	View workout
02/24/23	0m			RowErg	Boxing a.m.	View workout
02/22/23	7500m	34:33.5	2:18.2	RowErg	5 a.m. fit camp, evening row Z1&2 recovery.	View workout
02/21/23	0m			RowErg	Boxing	View workout
02/20/23	0m			RowErg	Evening Xfit	View workout
02/19/23	8:52	1,283m	3:27.5	RowErg	cd	View workout
02/19/23	21097m	1:28:25.8	2:05.7	RowErg	21097 m	View workout
02/17/23	1:00:00	13,507m	2:13.2	RowErg	1 hour	View workout
02/16/23	45:00	9,137m	2:27.7	RowErg	Recover Z1&2. Legs sore AF after run & bike ystrday..	View workout
02/15/23	0m			RowErg	Z2 Xtrain. Hike, bike + 4 mile run.	View workout
02/14/23	v2000m/3:33r...4	8,000m	2:02.8	RowErg	3 x 2000m. 7:28/1:52 pr, /1:57 /2:00	View workout
02/14/23	7:28.1	2,000m	1:52.0	RowErg	Manually entered from interval workout.	View workout
02/12/23	6:56	1,001m	3:27.8	RowErg	cd	View workout
02/12/23	45:00	10,644m	2:06.8	RowErg	Z2	View workout
02/11/23	5:05	703m	3:37.2	RowErg	cd	View workout
02/11/23	12000m	49:56.9	2:04.8	RowErg	Z2 with 20 stroke pickups every 1000m or so.	View workout
02/10/23	10:05	1,928m	2:37.0	RowErg	cd	View workout
02/10/23	1000m	3:33.2	1:46.6	RowErg	1k	View workout
02/10/23	5:49	1,079m	2:42.0	RowErg	rest between timed pieces	View workout
02/10/23	500m	1:39.5	1:39.5	RowErg	500 m	View workout
02/10/23	500m	2:05.5	2:05.5	RowErg	500m	View workout
02/10/23	1422m	9:55.6	3:29.4	RowErg	wm up	View workout
02/09/23	10:01	1,422m	3:31.4	RowErg	cool down	View workout
02/09/23	v500m/2:00r...6	2,250m	1:44.0	RowErg	3x500m, 3x250, 2'r on each piece. Pretty much full go. 1:38 or so looks to be the limit for non-sprint pulls rn.	View workout

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