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John McDaniel

Log

Date Workout Score Ave Comments Action
11/30/23 5019m 21:35.4 2:09.0 View workout
11/16/23 5x2:00/2:00r 2,688m 1:51.6 View workout
11/13/23 10000m 42:23.2 2:07.1

10k

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11/12/23 44:14 10,020m 2:12.4 View workout
11/07/23 21:58 5,017m 2:11.3 View workout
10/28/23 31:06 7,017m 2:12.9 View workout
10/17/23 10:09 2,520m 2:00.8 View workout
08/12/23 3022m 12:26.8 2:03.5 View workout
06/13/23 10000m 45:23.3 2:16.1

10k

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06/11/23 10000m 44:22.9 2:13.1

10k

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06/07/23 10000m 42:23.1 2:07.1 View workout
06/05/23 42:54 10,018m 2:08.4 View workout
03/14/23 334m 1:58.7 2:57.6 View workout
03/14/23 500m 2:19.8 2:19.8

Colossal fail. Dropped dead about 18 strokes to go. Improper warm-up? Over-trained? Just a weak will in a weak body? Followed up by doing…

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03/14/23 8:00 1,590m 2:30.9 View workout
03/08/23 4:07 445m 4:37.8 View workout
03/08/23 5000m 23:06.3 2:18.6

5000 m

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03/07/23 5000m 21:40.4 2:10.0

5k. After a.m. boxing fit.

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03/03/23 30:06 7,146m 2:06.3

Pt.II of 10k, 1st time on RTLoop. Fun!

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03/03/23 3401m 17:12.9 2:31.8

10k. Stopped when I remembered about RTLoop. Picked up the other 6,600m there.

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03/02/23 10000m 39:43.9 1:59.1

10k. TT PR, and not just by a little.

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03/02/23 6:08 1,319m 2:19.5 View workout
03/01/23 10000m 45:35.3 2:16.7

2500 wm up and cd, middle 5k pr+10% with short push at end. Felt 1. Like a waste, and; 2. Like I've been away for months. Xfit tonig…

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02/28/23 0m

5 am boxing fit

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02/27/23 0m

5 am Ems fit.

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