zafran aziz
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/23 | v1:00/2:00r...5 | 2,595m | 2:30.2 | RowErg | View workout | |
| 02/08/23 | 3993m | 21:34.2 | 2:42.0 | RowErg | View workout | |
| 02/06/23 | 10000m | 53:30.0 | 2:40.5 | RowErg | View workout | |
| 02/04/23 | 21097m | 1:58:57.1 | 2:49.1 | RowErg | View workout | |
| 02/01/23 | 28:01 | 5,018m | 2:47.5 | RowErg | View workout | |
| 01/29/23 | v250m/0:45r...12 | 3,000m | 2:25.0 | RowErg | View workout | |
| 01/29/23 | v500m/0:45r...12 | 6,000m | 2:25.4 | BikeErg | View workout | |
| 01/27/23 | v4000m/3:00r...3 | 7,000m | 2:34.5 | BikeErg | View workout | |
| 01/27/23 | v2000m/3:00r...3 | 3,500m | 2:36.3 | RowErg | View workout | |
| 01/26/23 | v8:00/3:00r...4 | 4,095m | 2:26.5 | RowErg | View workout | |
| 01/25/23 | v20c/2:00r...5 | 5,321m | 2:27.3 | RowErg | View workout | |
| 01/25/23 | 11:11 | 2,013m | 2:46.6 | RowErg | View workout | |
| 01/24/23 | v2:30/r...20 | 5,801m | 2:35.1 | RowErg | View workout | |
| 01/23/23 | 11x1000m/1:00r | 56:02.9 | 2:32.8 | RowErg | View workout | |
| 01/23/23 | 13:31 | 2,019m | 3:20.8 | RowErg | View workout | |
| 01/22/23 | 5000m | 26:39.7 | 2:39.9 | RowErg | View workout | |
| 01/22/23 | 55m | 0:35.8 | 5:25.4 | RowErg | View workout | |
| 01/21/23 | 150c | 14:51.0 | 2:42.4 | RowErg | View workout | |
| 01/21/23 | v500m/2:00r...5 | 3,500m | 2:25.5 | RowErg | View workout | |
| 01/21/23 | 14:14 | 2,144m | 3:19.3 | RowErg | View workout | |
| 01/20/23 | v2:30/0:30r...10 | 4,947m | 2:31.6 | RowErg | View workout | |
| 01/19/23 | v1000m/1:00r...5 | 5,000m | 2:31.8 | RowErg | View workout | |
| 01/19/23 | 5:11 | 814m | 3:11.3 | RowErg | View workout | |
| 01/17/23 | 10000m | 56:40.8 | 2:50.0 | RowErg | View workout | |
| 01/16/23 | v1:00/2:00r...9 | 5,117m | 2:26.5 | RowErg | View workout |