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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aaron Arnold

Log

Date Workout Score Ave Comments Action
12/16/22 1:26:26 18,468m 2:20.4 View workout
12/15/22 4x15:00/3:00r 13,630m 2:12.0 View workout
12/14/22 5:05 1,095m 2:19.2 View workout
12/14/22 5000m 19:14.7 1:55.4 View workout
12/14/22 29:40 6,320m 2:20.8 View workout
12/13/22 3x15:00/3:00r 10,334m 2:10.6 View workout
12/12/22 v4:00/r...7 4,457m 2:07.8 View workout
12/12/22 v4:00/r...7 4,475m 2:07.3 View workout
12/12/22 v4:00/r...7 4,380m 2:10.1

monday

 View workout
12/12/22 19:07 4,010m 2:23.1 View workout
12/11/22 v5000m/3:00r...3 12,000m 2:14.3

5k pyramid

View workout
12/03/22 1:00:00 14,027m 2:08.3 View workout
12/02/22 5000m 21:34.8 2:09.4 View workout
12/01/22 v4000m/4:00r...3 12,000m 2:03.1 View workout
12/01/22 4:34 1,015m 2:15.2 View workout
11/30/22 v500m/2:00r...5 1,500m 1:51.1 View workout
11/30/22 v500m/2:00r...5 1,500m 1:52.9 View workout
11/30/22 v500m/2:00r...5 1,500m 1:52.7 View workout
11/30/22 v500m/2:00r...5 1,500m 1:48.7 View workout
11/30/22 v500m/2:00r...5 1,500m 1:48.7 View workout
11/30/22 v5:00/1:30r...6 2,417m 2:08.7

of

View workout
11/29/22 v4000m/1:00r...4 10,000m 2:02.8

v4000m/1:00r...4

 View workout
11/27/22 v5000m/3:00r...5 15,000m 2:06.0

15k pyramid

View workout
11/24/22 v5:00/0:30r...6 16,073m 2:02.9

5x3000

 View workout
11/22/22 5000m 21:14.7 2:07.4 View workout