Aaron Arnold 21:08 row
5,030
Meters
21:08.2
Time
2:06.0
Pace
315
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 227 |
March 02, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,030 | 2:06.0 | 175 | 894 | 315 | 21 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 124 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 136 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 143 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 147 |
| 21:08.2 | 268 | 2:07.2 | 170 | 844 | 16 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.