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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aaron Arnold

Log

Date Workout Score Ave Comments Action
02/27/23 31:41 5,863m 2:42.1 View workout
02/26/23 20:25 4,804m 2:07.5 View workout
02/26/23 2000m 9:21.3 2:20.3 View workout
02/26/23 2000m 7:17.8 1:49.4 View workout
02/26/23 21:34.2 5,029m 2:08.6 View workout
02/25/23 3x20:00/4:00r 13,929m 2:09.2 View workout
02/24/23 3x10:00/5:00r 7,499m 2:00.0 View workout
02/24/23 22:29 5,106m 2:12.1 View workout
02/22/23 3x15:00/4:00r 10,884m 2:04.0 View workout
02/22/23 21:42 5,029m 2:09.4 View workout
02/21/23 2x25:00/4:00r 11,480m 2:10.6 View workout
02/21/23 15:03 3,299m 2:16.8 View workout
02/20/23 2x19:00/4:00r 8,697m 2:11.0 View workout
02/20/23 21:45 5,029m 2:09.8 View workout
02/10/23 10:51 2,153m 2:31.2 View workout
02/10/23 5x1000m/4:00r 19:03.4 1:54.3 View workout
02/10/23 23:14 5,180m 2:14.6 View workout
02/09/23 2x25:00/4:00r 10,895m 2:17.6 View workout
02/09/23 20:05 4,371m 2:17.8 View workout
02/08/23 8x500m/2:00r 14:22.6 1:47.8

500m/2:00r

 View workout
02/08/23 23:16 4,751m 2:26.9 View workout
02/07/23 2x19:00/4:00r 9,084m 2:05.4 View workout
02/07/23 23:07 5,173m 2:14.0 View workout
02/06/23 3x20:00/4:00r 11,855m 2:31.8 View workout
02/06/23 7:36 1,478m 2:34.4 View workout