Aaron Arnold 21:13 row
5,015
Meters
21:13.6
Time
2:06.9
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 111 |
June 01, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,015 | 2:06.9 | 171 | 884 | 313 | 20 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 121 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 133 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 139 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 142 |
| 21:13.6 | 278 | 2:12.3 | 151 | 782 | 16 | 20 | 136 |
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Workout Graph
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