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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/24	2x21:00/4:00r	19,639m	2:08.3	BikeErg	Long - 2 x 21 min with cadence increase / 4 min easy - Bike app.erg.zone/w/Jo…	View workout
05/08/24	5x4:00/1:00r	9,668m	2:04.1	BikeErg	Short - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw	View workout
05/08/24	8x2:00/1:00r	3,671m	2:10.7	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og<…	View workout
05/08/24	5x5:00/2:00r	11,897m	2:06.0	BikeErg	Medium - 5 x 5 min / 2 min easy - Bike app.erg.zone/w/uHTuaYaWTvW2bw4Kg1zBRw<…	View workout
05/06/24	v1:00/2:00r...5	2,952m	2:12.1	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/pVFcJ_vyTdiq…	View workout
05/06/24	3x12:00/2:00r	16,502m	2:10.8	BikeErg	Medium - 3 x 12 min Ride two 12 minute pieces. Pedal for six minutes easily between the pieces. ap…	View workout
05/05/24	12x500m/0:45r	12:25.2	2:04.2	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/05/24	2000m	8:23.1	2:05.7	RowErg	2k app.erg.zone	View workout
05/05/24	v10:00/r...7	23,688m	2:08.2	BikeErg	Medium - 5 x 3000m / 1 min easy Ride five 3000 meter pieces. Pedal easily for one minute between the pieces. View workout
05/04/24	6x2:00/1:00r	2,852m	2:06.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/04/24	5x4000m/2:00r	41:49.1	2:05.4	BikeErg	Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/3ztDn-_sStGTFe-L7uV1zw	View workout
05/03/24	4x3:00/2:00r	6,357m	1:53.2	BikeErg	WOD - 4 x 3 min / 2 min easy - Bike app.erg.zone/w/qVY-lrK3SoyR5rk9u4DVfQ…	View workout
05/03/24	20000m	42:50.1	2:08.5	BikeErg	20k app.erg.zone	View workout
05/02/24	10000m	20:27.7	2:02.7	BikeErg	10k app.erg.zone	View workout
05/02/24	20:00	4,423m	2:15.6	RowErg	Short - 20 minutes with bursts - Row app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ	View workout
05/02/24	10x1000m/1:00r	20:07.2	2:00.7	BikeErg	10 x 1000m / 1 min easy Ride eight 1000 meter pieces. Pedal for two minutes easily between each 1000. View workout
05/01/24	v5:00/2:00r...5	3,429m	2:11.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
05/01/24	5x4000m/1:00r	43:08.8	2:09.4	BikeErg	5 x 4000m Ride four 4000 meter pieces. Pedal for two minutes easily between each 4000. app.erg.zon…	View workout
04/29/24	4x1500m/1:00r	26:51.1	2:14.2	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/qmSBPuRzSKigBbgF0kSHeQ	View workout
04/28/24	v8:00/1:00r...3	10,879m	2:12.3	BikeErg	3 x 8 min Pre-set the monitor for a work time of 8:00 and a rest time of 4:00. Let your cadence vary as follows per interval: Fir…	View workout
04/27/24	5x4000m/2:00r	41:50.1	2:05.5	BikeErg	Long - 5 x 4000m cadence increase / 2 min easy - Bike app.erg.zone/w/M1LTJGOi…	View workout
04/26/24	10x2000m/1:00r	40:39.4	2:01.9	BikeErg	Medium - 10 x 2000m / 1 min easy Ride six 2000 meter pieces. Ride for one minute easily between the pieces. View workout
04/24/24	5x500m/0:30r	10:42.0	2:08.4	RowErg	WOD - 5 x 500m Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters…	View workout
04/24/24	30:00	14,135m	2:07.3	BikeErg	30 Minute app.erg.zone	View workout
04/23/24	3x3000m/2:00r	19:47.1	2:11.9	BikeErg	Medium - 3 x 3000m / 2 min easy - Bike app.erg.zone/w/KyQkbzXqRqu4MTGHaNJIHA<…	View workout

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