Mike Gatlin 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 130 |
September 10, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 849 | 305 | 28 | 126 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 28 | 130 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 | 125 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 28 | 127 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 30 | 129 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 30 | 123 |
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Workout Graph
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