v500m/0:39r...11 on September 14, 2024

Mike Gatlin v500m/0:39r...11

10,500

Meters

52:24.5

Time

2:11.1

Pace

632

Calories

Transition Time	6:31.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:24.5	10,500	2:11.1	151	830	32
2:13.4	500	2:13.4	147	782	32
6:32.1	1,500	2:10.7	157	835	31
2:14.9	500	2:14.9	143	773	35
6:26.3	1,500	2:08.7	164	857	31
2:15.3	500	2:15.3	141	771	37
6:26.2	1,500	2:08.7	164	857	31
2:15.8	500	2:15.8	140	768	34
6:31.2	1,500	2:10.4	158	837	31
2:13.0	500	2:13.0	149	784	37
6:28.2	1,500	2:09.4	162	853	31
2:17.2	500	2:17.2	136	760	38

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