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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Lionel Casubolo

Log

Date Workout Score Ave Comments Action
01/24/25 46:32 10,150m 2:17.5 View workout
01/21/25 46:50 10,115m 2:18.9 View workout
01/19/25 33:16 7,113m 2:20.3 View workout
01/08/25 23:55 5,189m 2:18.3 View workout
12/13/24 35:41 8,071m 2:12.6 View workout
12/06/24 31:50 7,208m 2:12.5 View workout
12/04/24 31:59 7,227m 2:12.7 View workout
11/29/24 32:47 7,235m 2:15.9 View workout
11/26/24 31:53 7,146m 2:13.8 View workout
11/17/24 32:16 7,127m 2:15.8 View workout
11/14/24 4:53 1,057m 2:18.5 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:09.2 View workout
11/11/24 23:13 5,122m 2:15.9 View workout
11/07/24 5:00 1,052m 2:22.6 View workout
11/07/24 1000m 3:52.7 1:56.3 View workout
11/07/24 10:44 2,372m 2:15.7 View workout
11/05/24 31:31 7,045m 2:14.2 View workout
10/26/24 30:00 6,516m 2:18.1 View workout
10/24/24 30:00 6,637m 2:15.6 View workout
10/17/24 20:00 4,454m 2:14.7 View workout
10/15/24 20:00 4,318m 2:18.9 View workout
02/15/24 v1:00/1:00r...12 2,922m 2:03.2 View workout
02/13/24 v0:45/0:45r...2 372m 2:00.9 View workout
02/13/24 30:00 6,602m 2:16.3 View workout
02/08/24 30:00 6,581m 2:16.7 View workout