Lionel Casubolo 31:16 row
7,038
Meters
31:16.8
Time
2:13.3
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 130 |
April 01, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.8 | 7,038 | 2:13.3 | 148 | 808 | 418 | 16 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 16 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 17 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 16 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 16 |
| 31:16.8 | 283 | 2:15.6 | 140 | 782 | 16 | 16 |
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Workout Graph
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