Lionel Casubolo 31:19 row
7,094
Meters
31:19.9
Time
2:12.4
Pace
439
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 130 |
April 22, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.9 | 7,094 | 2:12.4 | 150 | 817 | 439 | 16 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 16 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 16 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 16 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 16 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 17 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 17 |
| 31:19.9 | 297 | 2:14.5 | 144 | 794 | 19 | 17 |
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Workout Graph
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