Lionel Casubolo 31:21 row
7,161
Meters
31:21.2
Time
2:11.3
Pace
447
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 27, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,161 | 2:11.3 | 154 | 831 | 447 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 16 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 16 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 16 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 16 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 16 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 77 | 18 |
| 31:21.2 | 305 | 2:13.1 | 148 | 810 | 19 | 19 |
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Workout Graph
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