Lionel Casubolo 30:52 row
7,023
Meters
30:52.3
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 129 |
April 03, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.3 | 7,023 | 2:11.8 | 153 | 825 | 422 | 16 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 16 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 16 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 16 |
| 30:52.3 | 204 | 2:08.1 | 166 | 871 | 12 | 16 |
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Workout Graph
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