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Tom Kenkel

Log

Date Workout Score Ave Comments Action
08/20/25 v500m/3:42r...4 2,009m 5:33.8 View workout
08/20/25 1:47 331m 2:42.5 View workout
08/20/25 1:11 259m 2:18.0 View workout
08/16/25 v3:00/2:00r...5 3,711m 2:33.5 View workout
08/09/25 v1:00/3:00r...8 2,329m 1:43.0 View workout
08/03/25 v500m/2:00r...5 3,500m 1:54.5 View workout
08/03/25 2:06 475m 2:13.0 View workout
07/08/25 v2:00/2:00r...5 3,666m 1:54.5 View workout
07/06/25 v6:00/1:00r...6 5,303m 1:58.8

That’s pretty good! You might want to try to challenge yourself to bring your stroke rate down and keep your pace up. That’s…

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06/19/25 1900m 6:56.5 1:49.6

Concept 2 Juneteenth Challenge

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06/16/25 5000m 26:47.3 2:40.7

Every 3:00 minutes, not including 0:00 (workout starts with 3:00 row), complete reps of Hang Power Snatches ( M 75# / F 55# ).

Han…

 View workout
06/11/24 40c 2:04.4 1:53.5 View workout
06/11/24 70c 3:44.7 1:54.7 View workout
07/20/22 500m 1:44.9 1:44.9 View workout
07/20/22 500m 2:10.1 2:10.1 View workout
07/20/22 500m 1:56.7 1:56.7 View workout
07/15/22 6:30 1,705m 1:54.4 View workout
07/09/22 500m 1:44.4 1:44.4 View workout
07/09/22 500m 1:41.9 1:41.9 View workout
07/09/22 500m 1:48.4 1:48.4 View workout
07/09/22 4:30 1,022m 2:12.0 View workout
05/21/22 5:37 1,551m 1:48.9 View workout
05/21/22 1:10 324m 1:48.1 View workout
05/21/22 9:55 1,693m 2:55.7 View workout
05/21/22 5:29 814m 3:22.4 View workout