Tom Kenkel 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 208 |
August 05, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 979 | 32 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.