Tom Kenkel 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
185
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 127 |
August 08, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 889 | 185 | 27 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 15 | 27 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 27 |
| 1:02.5 | 750 | 2:05.0 | 179 | 864 | 15 | 26 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 28 |
| 1:00.1 | 1,250 | 2:00.2 | 202 | 958 | 16 | 27 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 28 |
| 1:01.2 | 1,750 | 2:02.4 | 191 | 941 | 16 | 27 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 753 | 14 | 26 |
| 1:02.6 | 2,250 | 2:05.2 | 178 | 862 | 15 | 28 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 28 |
| 1:04.5 | 2,750 | 2:09.0 | 163 | 837 | 15 | 27 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 936 | 16 | 27 |
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Workout Graph
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