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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

David Monaco

Log

Date Workout Score Ave Comments Action
06/12/25 Leg Press 5 Reps 307 Kg-m 291 lb View workout
06/12/25 Leg Press 5 Reps 308 Kg-m 301 lb View workout
06/12/25 Chest Press 5 Reps 158 Kg-m 123 lb View workout
06/12/25 Chest Press 5 Reps 148 Kg-m 113 lb View workout
06/12/25 Chest Press 5 Reps 163 Kg-m 125 lb View workout
06/12/25 Seated Row 5 Reps 114 Kg-m 88 lb View workout
06/12/25 Seated Row 5 Reps 119 Kg-m 88 lb View workout
06/12/25 Seated Row 5 Reps 111 Kg-m 86 lb View workout
06/11/25 v0:20/9:40r...11 1,543m 1:43.6 View workout
06/10/25 21:06 5,027m 2:05.9 View workout
06/09/25 19:07 10,074m 1:53.9 View workout
06/08/25 Leg Press 5 Reps 330 Kg-m 309 lb View workout
06/08/25 Leg Press 5 Reps 311 Kg-m 304 lb View workout
06/08/25 Leg Press 5 Reps 308 Kg-m 301 lb View workout
06/08/25 Chest Press 5 Reps 151 Kg-m 114 lb View workout
06/08/25 Chest Press 5 Reps 156 Kg-m 121 lb View workout
06/08/25 Chest Press 5 Reps 169 Kg-m 127 lb View workout
06/08/25 Seated Row 5 Reps 119 Kg-m 85 lb View workout
06/08/25 Seated Row 5 Reps 121 Kg-m 88 lb View workout
06/08/25 Seated Row 5 Reps 112 Kg-m 85 lb View workout
06/07/25 20:09 5,034m 2:00.1 View workout
06/06/25 18:51 10,067m 1:52.4 View workout
06/05/25 Leg Press 5 Reps 312 Kg-m 305 lb View workout
06/05/25 Leg Press 5 Reps 289 Kg-m 286 lb View workout
06/05/25 Leg Press 5 Reps 319 Kg-m 308 lb View workout