David Monaco 19:06 BikeErg
10,068
Meters
19:06.6
Time
1:53.8
Pace
356
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 59 |
| Revolution Count | 1137 |
| Power/kg | 3.53 |
| Drag Factor | 236 |
July 11, 2025 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:06.6 | 10,068 | 1:53.8 | 237 | 1117 | 356 | 59 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1080 | 90 | 58 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 60 |
| 15:00.0 | 2,653 | 1:53.0 | 242 | 1140 | 95 | 60 |
| 19:06.5 | 2,186 | 1:52.7 | 244 | 1139 | 78 | 60 |
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Workout Graph
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