David Monaco 12:38 row
3,021
Meters
12:38.4
Time
2:05.5
Pace
201
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 128 |
July 25, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,021 | 2:05.5 | 177 | 954 | 201 | 24 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 27 |
| 12:38.3 | 498 | 2:38.9 | 87 | 636 | 28 | 22 |
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Workout Graph
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