David Monaco 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
356
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 142 |
August 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1125 | 356 | 29 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 30 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1126 | 71 | 30 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1138 | 72 | 30 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1096 | 70 | 29 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1121 | 71 | 30 |
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Workout Graph
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