Michael Tambini

Log

Date Workout Score Ave Comments Action
06/06/23 v5:00/1:30r...10 7,221m 2:04.6

5m/1m (5 reps) 1:30r after each rep 20/30 s/m

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06/06/23 15:01 3,238m 2:19.1

warm up

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06/05/23 6:19 1,305m 2:25.2

cool down

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06/05/23 1x5000m/0:35r 21:54.9 2:11.4

5000m 18 s/m

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06/05/23 1x3500m/1:30r 15:28.6 2:12.6

3500m 18 s/m

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06/05/23 1:06 244m 2:16.8 View workout
06/05/23 5:03 1,049m 2:24.8

warm up

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06/04/23 10:05 2,043m 2:28.0

cool down

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06/04/23 6x1250m/3:00r 30:39.8 2:02.6

6X1250m 3:00r 24 s/m

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06/04/23 12:08 2,611m 2:19.5

warm up

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06/02/23 2000m 9:43.5 2:25.8

cooldown

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06/02/23 v2500m/2:00r...4 7,000m 2:07.5

2500/1000/2500/1000 2r/3r 20s/m 24s/m

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06/02/23 10:05 2,149m 2:20.8

warm up

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06/01/23 2000m 10:08.5 2:32.1

cool down

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06/01/23 30:00 7,005m 2:08.4

30 min row 20 s/m

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06/01/23 10:00 2,145m 2:19.8

warm up

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05/31/23 7:16 1,514m 2:24.2

cool down

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05/31/23 2x1100m/2:00r 9:27.5 2:08.9

2X1100m 2:00r 22 s/m

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05/31/23 6x750m/1:30r 18:26.0 2:02.8

6X750m 1:30r 22 s/m

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05/31/23 11:40 2,523m 2:18.7

warm up

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05/30/23 5:05 1,054m 2:25.1

cooldown

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05/30/23 4x2500m/2:00r 43:58.2 2:11.9

4X2500m 2:00r 18 s/m

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05/30/23 5:06 1,062m 2:24.4

warm up

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05/29/23 5:03 1,048m 2:24.7

cool down

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05/29/23 3x10:00/2:00r 6,876m 2:10.8

3X10 min 18/20/18 s/m

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