Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/23	2x3000m/2:00r	25:36.1	2:08.0	RowErg	2X3000m 2:00r	View workout
06/25/23	22:30	5,017m	2:14.5	RowErg	warm up	View workout
06/23/23	10:55	2,220m	2:27.6	RowErg	cool down	View workout
06/23/23	v16:00/2:30r...4	7,157m	2:05.7	RowErg	16/8/4/2 minutes 2:30r 20/22/24/26 s/m	View workout
06/23/23	10:07	2,145m	2:21.4	RowErg	warm up	View workout
06/22/23	7:33	1,519m	2:29.3	RowErg	cool down	View workout
06/22/23	3x4000m/2:00r	52:10.4	2:10.4	RowErg	3X4000m 2:00r 20s/m	View workout
06/22/23	7:13	1,522m	2:22.3	RowErg	warm up	View workout
06/21/23	9:32	2,015m	2:22.0	RowErg	cool down	View workout
06/21/23	6x750m/2:00r	17:53.1	1:59.2	RowErg	6X750m 2:00r 26 s/m	View workout
06/21/23	20:05	4,416m	2:16.4	RowErg	warm up for intervals	View workout
06/20/23	9:50	2,019m	2:26.1	RowErg	cool down	View workout
06/20/23	3x15:00/2:00r	10,240m	2:11.8	RowErg	3X15:00min 2:00r 18/20/18 s/m	View workout
06/20/23	5:02	1,052m	2:23.5	RowErg	warm up	View workout
06/19/23	2x1000m/2:00r	10:08.3	2:32.0	RowErg	cool down	View workout
06/19/23	6x1000m/2:00r	24:24.1	2:02.0	RowErg	6X1000 2:00r	View workout
06/19/23	9:16	2,018m	2:17.8	RowErg	warm up	View workout
06/17/23	7:34	1,507m	2:30.6	RowErg	cool down	View workout
06/17/23	2x3000m/2:00r	26:24.1	2:12.0	RowErg	2X3000 2:00r 18s/m	View workout
06/17/23	2500m	11:51.3	2:22.2	RowErg		View workout
06/16/23	9:52	2,015m	2:27.1	RowErg	cool down	View workout
06/16/23	4x2000m/3:00r	34:54.9	2:10.9	RowErg	4X2000m 3:00r pick up after 9 days off built a pergola	View workout
06/07/23	7:39	1,517m	2:31.3	RowErg	cool down	View workout
06/07/23	30:02	7,098m	2:06.9	RowErg	30 min row 18/20/22/24/26/26+ 5 min splits	View workout
06/06/23	9:45	2,014m	2:25.4	RowErg	cool down	View workout

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