Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/23	13:48	3,014m	2:17.4	RowErg	warm up	View workout
07/05/23	12:32	2,612m	2:23.9	RowErg	cool down	View workout
07/05/23	v15:00/r...2	5,822m	2:08.8	RowErg	15min/10min 20/22 s/m no rest	View workout
07/05/23	12:11	2,618m	2:19.6	RowErg	warm up	View workout
07/04/23	9:58	2,017m	2:28.3	RowErg	cool down	View workout
07/04/23	8x1000m/2:00r	33:05.1	2:04.0	RowErg	8X1000m 2:00r 20/22/24/26/26/24/22/20 s/m	View workout
07/04/23	12:03	2,626m	2:17.8	RowErg	warm up	View workout
07/03/23	10:04	2,055m	2:27.0	RowErg	cool down	View workout
07/03/23	8000m	35:21.5	2:12.5	RowErg	8000m row 18s/m	View workout
07/03/23	9:41	2,028m	2:23.3	RowErg	warm up	View workout
07/02/23	7:38	1,506m	2:32.0	RowErg	cool down	View workout
07/02/23	29:06	6,690m	2:10.4	RowErg	2:00m1:00r (1:30 2:07 pace then 30 sec at 2k pace)	View workout
07/02/23	1x2:00/1:00r	486m	2:03.4	RowErg	warm up	View workout
07/02/23	13:45	3,014m	2:16.9	RowErg	warm up	View workout
06/30/23	2x1000m/2:00r	9:59.2	2:29.8	RowErg	cool down	View workout
06/30/23	43:54	10,014m	2:11.5	RowErg	10K row	View workout
06/29/23	10:14	2,105m	2:25.9	RowErg	cool down	View workout
06/29/23	4x1500m/3:00r	24:58.4	2:04.8	RowErg	4X1500 3:00r 20/26/20/26 s/m 2:09/2:03	View workout
06/29/23	12:34	2,707m	2:19.3	RowErg	warm up	View workout
06/28/23	14:25	3,014m	2:23.6	RowErg	cool down	View workout
06/28/23	3x3000m/1:30r	38:52.4	2:09.5	RowErg	3X3000m 1:30r 20 s/m	View workout
06/28/23	7:16	1,512m	2:24.4	RowErg	warm up	View workout
06/27/23	7:25	1,516m	2:26.8	RowErg	cool down	View workout
06/27/23	8x1000m/2:00r	33:06.1	2:04.1	RowErg	8X1000m 2:00r 20/22/24/26/26/24/22/20s/m	View workout
06/27/23	11:52	2,513m	2:21.7	RowErg	warm up	View workout

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