Sign Up
17,983,012
Lifetime Meters
917,827
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing

Michael Tambini

Log

Date Workout Score Ave Comments Action
07/25/23 v16:00/2:30r...4 7,172m 2:05.4

16min/8min/4min/2min
22/'24/26/28 s/m
Target: 2K+17, increase after each 3,4,5 sec

 View workout
07/25/23 5:05 1,066m 2:23.4

warm up

 View workout
07/24/23 5:02 1,011m 2:29.7

cool down

 View workout
07/24/23 4x3000m/2:00r 52:48.3 2:12.0

4X3000m 18 s/m
Target:2:12

 View workout
07/23/23 7:33 1,510m 2:30.1

cooldown

 View workout
07/23/23 v30:00/2:00r...3 8,037m 2:06.0

30 min row 22s/m 2:08 2:00r,
700m 2K pace
300m 1k pace

 View workout
07/23/23 9:19 2,013m 2:18.8

warmup

 View workout
07/21/23 6:09 1,211m 2:32.5

cooldown

 View workout
07/21/23 v3000m/2:30r...5 11,000m 2:06.2

3k/2k/1k/2k/3k 22/24/26/24/22 s/m
2k+16 improve 3,4 sec

 View workout
07/21/23 7:05 1,526m 2:19.5

warmup

 View workout
07/20/23 1x2000m/2:00r 10:00.9 2:30.2

cool down

 View workout
07/20/23 6x575m/2:00r 13:18.9 1:55.7

6X575m 2:00r 28 s/m
target: 1:55-1:56

 View workout
07/20/23 18:35 4,010m 2:19.0

warm up

 View workout
07/18/23 3000m 14:39.5 2:26.5

cool down

 View workout
07/18/23 3x3000m/2:00r 38:30.3 2:08.3

3X3000m 2:00r 20 s/m

 View workout
07/18/23 7:09 1,514m 2:21.9

warm up

 View workout
07/17/23 7:24 1,510m 2:27.0

cooldown

 View workout
07/17/23 v10:00/2:00r...6 9,662m 2:04.1

10min/8min/6min/4min/2min/10min 2:00r
22/24/26/28/28/30/22 s/m

 View workout
07/17/23 7:42 1,607m 2:23.9

warmup

 View workout
07/16/23 5:09 1,074m 2:23.9

cool down

 View workout
07/16/23 6x5:00/0:25r 6,871m 2:10.9

6X5min 25sec rest. 21 s/m raised damper from starting at
1-6 after each rep

 View workout
07/16/23 5:31 1,189m 2:19.4

warm up

 View workout
07/15/23 7:43 1,515m 2:32.9

cool down

 View workout
07/15/23 3x15:00/1:30r 10,346m 2:10.4

3X15min 1:30r 18/22/(18/22)
2:13/2:08

 View workout
07/15/23 7:24 1,520m 2:26.1

warm up

 View workout