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Michael Tambini

Log

Date Workout Score Ave Comments Action
03/06/23 10:04 2,112m 2:23.0

warm up

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03/05/23 10:06 2,070m 2:26.5

cool down

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03/05/23 8000m 34:03.8 2:07.7

8000m 18/22/18/24/18/26/18/28 s/m
Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58
Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:5…

 View workout
03/05/23 10:05 2,167m 2:19.8

warm up

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03/03/23 14:00 3,018m 2:19.1

cool down

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03/03/23 8x250m/1:00r 7:10.0 1:47.5

8X250 1:00r 2K-5
Target: 1:47.3
Actual: 1:47. 5

 View workout
03/03/23 26:57 6,029m 2:14.1

Warm up for sprints

 View workout
03/02/23 2x1000m/2:00r 9:38.1 2:24.5

cool down

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03/02/23 40:00 9,330m 2:08.6

40 minute row 20 s/m
Target: 2:10.3
Actual: 2:08.6

 View workout
03/02/23 10:07 2,151m 2:21.1

warm up

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03/01/23 10:06 2,113m 2:23.5

cool down

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03/01/23 v1000m/3:00r...5 9,000m 2:04.3

1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m
Target: 2K+7 (1:59, +9-2:08)
Actual: 1:57.9/2:07.5

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03/01/23 10:04 2,213m 2:16.6

warm up

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02/28/23 10:07 2,221m 2:16.8

cool down

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02/28/23 1x5000m/3:00r 21:11.5 2:07.1

5000m 22 s/m 2K+16
Target: 2:08.3
Actual: 2.07.1

 View workout
02/28/23 6:11 1,319m 2:20.7

warm up

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02/27/23 10:07 2,122m 2:23.0

cool down

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02/27/23 8000m 33:20.1 2:05.0

8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m)
Target: 2K+16, 10secs faster (2:08.3)), (1:58.3)
Actual:2:07.4, 1:57.5

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02/27/23 10:08 2,208m 2:17.7

warm up

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02/26/23 2x1000m/2:00r 9:18.8 2:19.7

cool down

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02/26/23 8x200m/1:00r 5:29.1 1:42.8

8X200m 1:00r
Target: 2K-8 (1:44.3)
Actual: 1:42.8

 View workout
02/26/23 26:26 6,010m 2:12.0

warm up for sprints

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02/24/23 10:06 2,095m 2:24.8

cool down

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02/24/23 40:00 9,162m 2:10.9

40 min row 2K+20 (2:12)
Actual: 2:11

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02/24/23 10:07 2,172m 2:19.7

warm up

 View workout