Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/23	13:25	3,009m	2:13.8	RowErg	warm up	View workout
04/04/23	10:11	2,212m	2:18.2	RowErg	cool down	View workout
04/04/23	4x2500m/2:00r	43:14.4	2:09.7	RowErg	4X2500 2:00r 18/20/18/20 s/m Target: 2:12.3/2:10.3 Actual: 2:11/2:08.5	View workout
04/04/23	10:04	2,135m	2:21.6	RowErg	warm up	View workout
04/03/23	11:52	2,509m	2:21.9	RowErg	cool down	View workout
04/03/23	12x500m/1:00r	23:16.4	1:56.3	RowErg	12X500 1:00r Target: 1:57.3 Actual: 1:56.3 Fairly Easy.	View workout
04/03/23	21:53	5,014m	2:11.0	RowErg	warm up	View workout
03/31/23	7000m	33:00.4	2:21.4	RowErg		View workout
03/31/23	21:04	5,018m	2:05.9	RowErg	row on the live app...for fun	View workout
03/30/23	3x1000m/2:00r	14:23.0	2:23.8	RowErg	cool down	View workout
03/30/23	v1:00/2:00r...10	2,843m	1:45.5	RowErg	10X1min 2:00r 6:00 after the fifth. Target: 1:47.3 Actual: 1:45.5	View workout
03/30/23	22:11	5,011m	2:12.8	RowErg	warm up	View workout
03/29/23	4:55	1,012m	2:26.1	RowErg	cool down	View workout
03/29/23	3x5000m/3:00r	1:05:08.4	2:10.2	RowErg	3X5000 3:00r 20 s/m Target: 2:11.3 Actual: 2:10.2	View workout
03/29/23	10:07	2,167m	2:20.2	RowErg	warm up	View workout
03/28/23	3x1000m/2:00r	12:14.4	2:02.4	RowErg		View workout
03/28/23	3x750m/3:00r	8:20.3	1:51.1	RowErg	3X750m 3:00r 2K-2 Target: 1:50.2 Actual: 1:51.1	View workout
03/28/23	18:49	4,202m	2:14.3	RowErg	warm up for 750s	View workout
03/28/23	14:10.5	3,000m	2:21.7	RowErg	cool down erg data was wrong	View workout
03/27/23	5:00	1,013m	2:28.3	RowErg	cool down	View workout
03/27/23	2x5000m/4:00r	41:48.1	2:05.4	RowErg	2X5000m 4:00r (22/24),(26/28) s/m broken into 2500m.	View workout
03/27/23	10:04	2,153m	2:20.4	RowErg	warm up	View workout
03/26/23	4x1500m/2:00r	26:52.9	2:14.4	RowErg	4X1500m 2:00r Extra work/Cool down	View workout
03/26/23	2000m	7:47.1	1:56.7	RowErg		View workout
03/26/23	14:06	3,078m	2:17.4	RowErg	warm up	View workout

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