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Log

Date Workout Score Ave Comments Action
02/09/23 9:45 2,016m 2:25.2

cool down

 View workout
02/09/23 1x2500m/2:00r 10:43.7 2:08.7

2500m row Extra works
Target:2:10
Actual: 2:08.7

View workout
02/09/23 2x4321m/3:00r 36:12.7 2:05.7

2X4321m 3:00r 24 s/m 2K+14 (2:06)
Target: 2:06.3
Actual: 2:05.7

 View workout
02/09/23 10:07 2,164m 2:20.2

warm up

 View workout
02/08/23 2x1000m/2:00r 9:31.6 2:22.9

cool down

 View workout
02/08/23 35:00 8,262m 2:07.0

35 min row 22 s/m 2K+16
Target: 2:08
Actual: 2:07

 View workout
02/08/23 10:00 2,117m 2:21.7

warm up

 View workout
02/07/23 2x1000m/2:00r 9:33.0 2:23.2

cool down

 View workout
02/07/23 v3500m/2:00r...4 9,000m 2:06.7

3.5K/1K/3.5K/1K 2r/3r/2r 2K+18/14sec faster
Target:2:10/1:56 20 s/m 30 s/m
Actual:2:09.5/1:55.6

 View workout
02/07/23 10:06 2,147m 2:21.1

warm up

 View workout
02/06/23 10:06 2,149m 2:21.1

cool down

 View workout
02/06/23 8x500m/2:00r 15:03.8 1:52.9

8X500 2:00r 2K-1/2K+3 alternate
Target: 1:51.3/1:55.3
Actual:1:51/1:54.5

 View workout
02/06/23 1:38 409m 1:59.9

aborted 2nd ctc back tight

 View workout
02/06/23 1:23 366m 1:54.4

Aborted CTC back issue

 View workout
02/06/23 22:52 5,004m 2:17.1

Warm up for Feb CTC

View workout
02/05/23 10:06 2,131m 2:22.2

cool down

 View workout
02/05/23 v3000m/r...4 8,000m 2:09.8

3K/1K/3K/1K no rest 18 s/m 24 s/m 2K+20 increase 9s
Target: 2:12/2:03
Actual: 2:12.5/2:01.6

 View workout
02/05/23 10:06 2,113m 2:23.5

warm up

 View workout
02/04/23 2x1000m/2:00r 9:45.4 2:26.3

cool down

 View workout
02/04/23 v6000m/3:00r...3 9,000m 2:03.9

6K/2K/1K 3:00r 22 s/m, 26 s/m, Max
Target: 2K+16 (2:08), (2:01), max
Actual: 2:07.6, 1:59.5, 1:51

 View workout
02/04/23 10:01 2,213m 2:15.8

warm up

 View workout
02/02/23 5:19 1,013m 2:37.6

cool down

 View workout
02/02/23 4x15:00/1:30r 13,900m 2:09.4

4X15mins 1:30r 18 s/m 22/sm
Target: (2:13) (2:08)
Actual: (2:12.4) (2:06.5)

 View workout
02/02/23 10:09 2,121m 2:23.6

warm up

 View workout
02/01/23 2x1250m/2:00r 12:14.5 2:26.9

cool down

 View workout