Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/22 | 5000m | 20:17.1 | 2:01.7 | RowErg | View workout | |
| 03/22/22 | 5000m | 20:29.1 | 2:02.9 | RowErg | View workout | |
| 03/21/22 | v1500m/1:00r...3 | 5,000m | 2:01.6 | RowErg | View workout | |
| 03/19/22 | 5000m | 23:19.5 | 2:19.9 | RowErg | View workout | |
| 03/17/22 | 5000m | 20:36.9 | 2:03.6 | RowErg | View workout | |
| 03/16/22 | 5000m | 20:14.7 | 2:01.4 | RowErg | View workout | |
| 03/15/22 | 7500m | 30:30.4 | 2:02.0 | RowErg | View workout | |
| 03/14/22 | 5000m | 20:16.6 | 2:01.6 | RowErg | View workout | |
| 03/13/22 | 5000m | 20:20.3 | 2:02.0 | RowErg | View workout | |
| 03/12/22 | 5000m | 20:39.8 | 2:03.9 | RowErg | View workout | |
| 03/10/22 | 5000m | 20:32.1 | 2:03.2 | RowErg | View workout | |
| 03/09/22 | 5000m | 20:32.1 | 2:03.2 | RowErg | View workout | |
| 03/08/22 | 5000m | 21:36.3 | 2:09.6 | RowErg | View workout | |
| 03/07/22 | 5000m | 20:15.3 | 2:01.5 | RowErg | View workout | |
| 03/06/22 | 5151m | 21:12.1 | 2:03.4 | RowErg | View workout | |
| 03/05/22 | 5000m | 21:22.7 | 2:08.2 | RowErg | View workout | |
| 03/04/22 | 3000m | 12:15.4 | 2:02.5 | RowErg | View workout | |
| 03/04/22 | 2000m | 8:21.7 | 2:05.4 | RowErg | View workout | |
| 03/03/22 | 5000m | 20:38.3 | 2:03.8 | RowErg | View workout | |
| 03/02/22 | 5000m | 20:43.4 | 2:04.3 | RowErg | View workout | |
| 03/01/22 | 30:00 | 7,349m | 2:02.4 | RowErg | View workout | |
| 02/26/22 | 4000m | 16:52.8 | 2:06.6 | RowErg | View workout | |
| 02/24/22 | 1000m | 4:09.7 | 2:04.8 | RowErg | View workout | |
| 02/23/22 | 5000m | 19:53.4 | 1:59.3 | RowErg | View workout | |
| 02/21/22 | 10000m | 41:32.3 | 2:04.6 | RowErg | View workout |