Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/22 | 5000m | 19:52.8 | 1:59.2 | RowErg | View workout | |
| 04/20/22 | 10000m | 40:19.5 | 2:00.9 | RowErg | View workout | |
| 04/18/22 | 5000m | 19:45.6 | 1:58.5 | RowErg | View workout | |
| 04/16/22 | 4000m | 16:27.4 | 2:03.4 | RowErg | View workout | |
| 04/15/22 | 9959m | 40:35.4 | 2:02.2 | RowErg | View workout | |
| 04/14/22 | 1000m | 4:06.9 | 2:03.4 | RowErg | View workout | |
| 04/13/22 | v3:00/1:00r...5 | 3,969m | 1:53.3 | RowErg | View workout | |
| 04/13/22 | 1000m | 3:58.2 | 1:59.1 | RowErg | View workout | |
| 04/10/22 | 5000m | 21:16.8 | 2:07.6 | RowErg | View workout | |
| 04/09/22 | 4500m | 18:50.0 | 2:05.5 | RowErg | View workout | |
| 04/09/22 | 4500m | 18:50.0 | 2:05.5 | RowErg | View workout | |
| 04/08/22 | 4000m | 16:05.0 | 2:00.6 | RowErg | View workout | |
| 04/08/22 | 4000m | 16:06.8 | 2:00.8 | RowErg | View workout | |
| 04/07/22 | 7000m | 28:08.9 | 2:00.6 | RowErg | View workout | |
| 04/06/22 | 6000m | 23:57.3 | 1:59.7 | RowErg | View workout | |
| 04/05/22 | 5000m | 20:11.7 | 2:01.1 | RowErg | View workout | |
| 04/04/22 | 4000m | 16:03.6 | 2:00.4 | RowErg | View workout | |
| 04/03/22 | 3000m | 11:53.3 | 1:58.8 | RowErg | View workout | |
| 04/02/22 | 2000m | 7:54.1 | 1:58.5 | RowErg | View workout | |
| 04/01/22 | 1000m | 3:59.1 | 1:59.5 | RowErg | View workout | |
| 03/30/22 | 5000m | 19:56.5 | 1:59.6 | RowErg | View workout | |
| 03/28/22 | 5000m | 20:35.4 | 2:03.5 | RowErg | View workout | |
| 03/27/22 | 9700m | 39:49.8 | 2:03.1 | RowErg | View workout | |
| 03/26/22 | 5253m | 21:30.3 | 2:02.8 | RowErg | View workout | |
| 03/25/22 | 5000m | 22:19.2 | 2:13.9 | RowErg | View workout |