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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Hayward

Log

Date Workout Score Ave Comments Action
04/28/26 15:06 3,416m 2:12.7 View workout
04/28/26 11:23 2,629m 2:09.9 View workout
04/27/26 20:04 5,021m 1:59.8 View workout
04/23/26 6x500m/1:30r 10:17.7 1:42.9 View workout
04/23/26 2305m 8:20.2 1:48.5 View workout
04/22/26 13:26 3,222m 2:05.2 View workout
04/22/26 30:06 7,221m 2:05.0 View workout
04/21/26 22:29 10,058m 2:14.1 View workout
04/20/26 42:16 10,010m 2:06.6 View workout
04/18/26 30:00 8,086m 1:51.3 View workout
04/17/26 15:03 3,546m 2:07.4 View workout
04/16/26 13:48 6,111m 2:15.5 View workout
04/15/26 8318m 34:35.6 2:04.7 View workout
04/14/26 12:35 3,006m 2:05.5 View workout
04/13/26 5530m 23:40.1 2:08.3 View workout
04/11/26 30:00 8,053m 1:51.7 View workout
04/10/26 35:48 15,032m 2:22.9 View workout
04/09/26 20:59 8,109m 2:35.2 View workout
04/09/26 23:56 6,007m 1:59.5 View workout
04/09/26 4095m 15:23.0 1:52.6 View workout
04/08/26 13:19 5,016m 2:39.3 View workout
04/07/26 1900m 6:50.0 1:47.8 View workout
04/07/26 22:34 5,664m 1:59.5 View workout
04/07/26 11:47 3,177m 1:51.2 View workout
04/06/26 42:11 10,000m 2:06.5 View workout