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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Hayward

Log

Date Workout Score Ave Comments Action
03/18/26 Undefined 10 Reps 206 Kg-m 80 lb View workout
03/18/26 Undefined 10 Reps 220 Kg-m 86 lb View workout
03/18/26 Undefined 10 Reps 253 Kg-m 91 lb View workout
03/18/26 Undefined 10 Reps 306 Kg-m 107 lb View workout
03/18/26 Leg Press 10 Reps 576 Kg-m 316 lb View workout
03/18/26 Leg Press 10 Reps 582 Kg-m 295 lb View workout
03/18/26 Leg Press 10 Reps 564 Kg-m 302 lb View workout
03/18/26 Leg Press 10 Reps 505 Kg-m 273 lb View workout
03/18/26 Leg Press 2,000 Kg-m 1:30.4 246 lb View workout
03/18/26 Undefined 10 Reps 275 Kg-m 100 lb View workout
03/18/26 Undefined 2 Reps 49 Kg-m 92 lb View workout
03/18/26 Undefined 5 Reps 132 Kg-m 94 lb View workout
03/18/26 Undefined 1 Reps 28 Kg-m 105 lb View workout
03/18/26 4014m 14:56.1 1:51.6 View workout
03/18/26 3:27 1,591m 2:10.5 View workout
03/18/26 12:56 6,101m 2:07.2 View workout
03/16/26 1:10 305m 1:55.0 View workout
03/16/26 14:01 3,768m 1:51.7 View workout
03/14/26 5106m 20:37.6 2:01.1 View workout
03/13/26 4:19 1,003m 2:09.2 View workout
03/12/26 10000m 39:39.1 1:58.9 View workout
03/11/26 16:06 4,023m 2:00.1 View workout
03/10/26 6:48 1,532m 2:13.1 View workout
03/10/26 19:19 5,012m 1:55.6 View workout
03/08/26 8:53 2,111m 2:06.3 View workout