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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Hayward

Log

Date Workout Score Ave Comments Action
03/26/26 43:20 10,019m 2:09.7 View workout
03/25/26 42:21 10,001m 2:07.0 View workout
03/24/26 2:24 559m 2:09.1 View workout
03/23/26 Leg Press 1,000 Kg-m 0:44.5 265 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:41.4 258 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:39.4 266 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:47.1 252 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:41.4 257 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:50.5 243 lb View workout
03/23/26 30:00 8,047m 1:51.8 View workout
03/21/26 21:52 5,218m 2:05.7 View workout
03/20/26 Chest Press 20 Reps 388 Kg-m 88 lb View workout
03/20/26 Seated Row 20 Reps 448 Kg-m 88 lb View workout
03/20/26 Leg Press 20 Reps 872 Kg-m 234 lb View workout
03/20/26 Chest Press 20 Reps 490 Kg-m 104 lb View workout
03/20/26 Seated Row 20 Reps 463 Kg-m 91 lb View workout
03/20/26 Leg Press 20 Reps 1,007 Kg-m 270 lb View workout
03/20/26 Undefined 20 Reps 550 Kg-m 118 lb View workout
03/20/26 Seated Row 20 Reps 589 Kg-m 108 lb View workout
03/20/26 Leg Press 20 Reps 1,067 Kg-m 283 lb View workout
03/20/26 5000m 18:14.7 1:49.4 View workout
03/18/26 Undefined 10 Reps 232 Kg-m 98 lb View workout
03/18/26 Undefined 10 Reps 283 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 291 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 256 Kg-m 111 lb View workout