Aaron Graham

Log

Date Workout Score Ave Comments Action
09/19/25 v/4:42r...4 3,000m 1:57.8

3 X 1KM

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09/18/25 2000m 9:25.7 2:21.4 View workout
09/18/25 v/10:42r...2 4,500m 2:04.6

4.5KM

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09/14/25 10000m 43:49.4 2:11.4 View workout
09/07/25 2000m 9:47.3 2:26.8 View workout
09/07/25 v/4:41r...4 6,000m 2:03.0

3 X 2KM

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09/04/25 1511m 7:02.1 2:19.6 View workout
09/04/25 v10:00/0:42r...11 5,246m 2:00.6

DISTANCE COUNTDOWN

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09/02/25 v10:00/0:59r...2 4,215m 2:22.3

MELLOW

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09/02/25 v/10:42r...2 4,000m 2:05.1

4KM

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08/29/25 v20:17/r...1 4,327m 2:20.6

CRUISING

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08/29/25 v10:00/0:42r...5 4,774m 2:01.3

1000/750/500/250M

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08/29/25 v1:31/0:41r...1 216m 3:31.5

1000/750/500/250M

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08/25/25 10x100m/0:20r 3:36.6 1:48.3 View workout
08/24/25 v/0:13r...3 6,848m 2:20.1

ENDURANCE ZONE

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08/24/25 v/4:42r...2 3,000m 2:03.9

3KM

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08/02/25 6508m 31:10.6 2:23.7 View workout
07/30/25 10000m 44:07.5 2:12.3 View workout
07/29/25 v/4:42r...2 3,000m 2:00.1

3KM

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07/27/25 45:10 10,015m 2:15.3 View workout
07/25/25 v/4:42r...3 4,000m 2:01.3

2 X 2KM

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07/23/25 v/3:38r...3 7,010m 2:16.9

ENDURANCE ZONE

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07/20/25 v40:00/0:30r...1 8,723m 2:17.5

CRUISING

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07/18/25 v10:00/0:42r...10 4,801m 1:58.8

100M - 500M - 100M

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07/16/25 v/4:42r...4 9,000m 2:12.8

3 X 3KM

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