Aaron Graham 2564m row
2,564
Meters
11:13.4
Time
2:11.3
Pace
154
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 134 |
November 06, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,564 | 2:11.3 | 155 | 823 | 154 | 25 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 26 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 817 | 36 | 26 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 821 | 36 | 25 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 831 | 36 | 26 |
| 0:42.2 | 2,564 | 2:08.6 | 164 | 853 | 10 | 26 |
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Workout Graph
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