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Aaron Graham v10:00/0:42r...16 row

3,694

Meters

15:22.1

Time

2:04.8

Pace

328

Calories

Rest Distance1,761
Rest Time11:02.8
Overall Distance5,455
Overall Time26:24.9
Average Watts180
Calories Per Hour1280
Stroke Rate24
Stroke Count582
Drag Factor134

November 06, 2025 15:55:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.1 3,694 2:04.8 180 1280 24
10:00.0 2,194 2:16.7 137 780 22
r: 0:42 20
0:22.0 100 1:50.0 263 1145 30
r: 0:40 38
0:21.5 100 1:47.5 282 1172 29
r: 0:40 114
0:21.8 100 1:49.0 270 1155 31
r: 0:40 130
0:22.0 100 1:50.0 263 981 30
r: 0:40 142
0:21.5 100 1:47.5 282 1172 31
r: 0:41 108
0:21.7 100 1:48.5 274 1161 31
r: 0:40 75
0:21.4 100 1:47.0 286 1177 32
r: 0:40 131
0:21.3 100 1:46.5 290 1183 32
r: 0:40 127
0:21.0 100 1:45.0 302 1200 32
r: 0:40 137
0:21.1 100 1:45.5 298 1194 31
r: 0:40 147
0:21.4 100 1:47.0 286 1345 31
r: 0:40 144
0:21.4 100 1:47.0 286 1009 31
r: 0:40 144
0:21.0 100 1:45.0 302 1200 30
r: 0:41 148
0:21.5 100 1:47.5 282 1004 30
r: 0:40 132
0:20.8 100 1:44.0 311 1038 31
r: 0:48 23
r1,761

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