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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Shane Desmond

Log

Date Workout Score Ave Comments Action
11/20/25 3:24 650m 2:37.3 View workout
11/19/25 3x8:00/2:00r 5,997m 2:00.0 View workout
11/18/25 v7:00/3:00r...3 5,054m 2:04.6 View workout
11/18/25 5:01 1,112m 2:15.5 View workout
11/17/25 5000m 19:54.8 1:59.4 View workout
11/16/25 20:00 4,776m 2:05.6 View workout
11/16/25 3:25 675m 2:31.8 View workout
11/15/25 v8:00/2:00r...3 5,794m 2:04.2 View workout
11/15/25 3:55 766m 2:33.5 View workout
11/14/25 3x8:00/2:00r 5,837m 2:03.3 View workout
11/13/25 v7:00/3:00r...3 4,993m 2:06.1 View workout
11/13/25 4:59 1,050m 2:22.7 View workout
11/12/25 20:00 4,820m 2:04.4 View workout
11/12/25 3:25 659m 2:35.5 View workout
11/11/25 v8:00/2:00r...3 5,801m 2:04.1 View workout
11/11/25 4:01 760m 2:38.6 View workout
11/10/25 v7:00/3:00r...3 4,967m 2:06.8 View workout
11/10/25 4:58 1,063m 2:20.5 View workout
11/09/25 20:00 4,854m 2:03.6 View workout
11/09/25 3:25 692m 2:28.3 View workout
11/08/25 5000m 20:19.2 2:01.9 View workout
11/07/25 v7:00/3:00r...3 5,108m 2:03.3 View workout
11/07/25 4:58 1,125m 2:12.8 View workout
11/06/25 4x5:00/r 4,835m 2:04.0 View workout
11/05/25 3x8:00/2:00r 5,880m 2:02.4 View workout