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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Shane Desmond

Log

Date Workout Score Ave Comments Action
11/04/25 v8:00/2:00r...3 5,980m 2:00.4 View workout
11/04/25 3:58 788m 2:31.0 View workout
11/03/25 20:00 4,826m 2:04.3 View workout
11/03/25 3:24 689m 2:28.6 View workout
11/02/25 v7:00/3:00r...3 5,115m 2:03.1 View workout
11/02/25 4:58 1,051m 2:22.1 View workout
11/01/25 3x8:00/2:00r 5,835m 2:03.3 View workout
10/30/25 4x5:00/r 4,702m 2:07.6 View workout
10/29/25 v7:00/3:00r...3 5,012m 2:05.6 View workout
10/29/25 4:58 1,089m 2:17.1 View workout
10/28/25 v8:00/2:00r...3 5,828m 2:03.5 View workout
10/27/25 20:00 4,717m 2:07.1 View workout
10/27/25 3:23 671m 2:31.7 View workout
10/26/25 v7:00/3:00r...3 5,001m 2:05.9 View workout
10/26/25 4:58 1,060m 2:20.9 View workout
10/25/25 5000m 20:04.5 2:00.4 View workout
10/24/25 3x8:00/2:00r 6,005m 1:59.9 View workout
10/23/25 v8:00/2:00r...3 5,961m 2:00.7 View workout
10/23/25 4:01 811m 2:28.6 View workout
10/22/25 20:00 4,814m 2:04.6 View workout
10/22/25 3:24 642m 2:39.5 View workout
10/21/25 v7:00/3:00r...3 5,135m 2:02.6 View workout
10/21/25 4:58 1,111m 2:14.4 View workout
10/20/25 20:00 4,847m 2:03.7 View workout
10/20/25 3:24 671m 2:32.3 View workout