Shane Desmond
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/25 | 4x5:00/r | 4,750m | 2:06.3 | RowErg | View workout | |
| 12/26/25 | v8:00/2:00r...3 | 5,837m | 2:03.3 | RowErg | View workout | |
| 12/25/25 | 20:00 | 4,845m | 2:03.8 | RowErg | View workout | |
| 12/25/25 | 3:24 | 658m | 2:35.6 | RowErg | View workout | |
| 12/24/25 | 5000m | 20:01.2 | 2:00.1 | RowErg | View workout | |
| 12/23/25 | v7:00/3:00r...3 | 5,074m | 2:04.1 | RowErg | View workout | |
| 12/23/25 | 4:58 | 1,104m | 2:15.3 | RowErg | View workout | |
| 12/22/25 | v8:00/2:00r...3 | 5,811m | 2:03.9 | RowErg | View workout | |
| 12/20/25 | v8:00/2:00r...3 | 5,717m | 2:05.9 | RowErg | View workout | |
| 12/19/25 | 5000m | 20:16.7 | 2:01.6 | RowErg | View workout | |
| 12/18/25 | v7:00/3:00r...3 | 5,032m | 2:05.1 | RowErg | View workout | |
| 12/18/25 | 4:58 | 1,057m | 2:21.2 | RowErg | View workout | |
| 12/17/25 | 20:00 | 4,813m | 2:04.6 | RowErg | View workout | |
| 12/17/25 | 3:19 | 626m | 2:38.9 | RowErg | View workout | |
| 12/16/25 | v8:00/2:00r...3 | 5,870m | 2:02.6 | RowErg | View workout | |
| 12/15/25 | 20:00 | 4,814m | 2:04.6 | RowErg | View workout | |
| 12/15/25 | 3:23 | 640m | 2:38.9 | RowErg | View workout | |
| 12/14/25 | v8:00/2:00r...3 | 5,779m | 2:04.5 | RowErg | View workout | |
| 12/14/25 | 3:55 | 754m | 2:36.1 | RowErg | View workout | |
| 12/12/25 | v8:00/2:00r...3 | 5,802m | 2:04.0 | RowErg | View workout | |
| 12/10/25 | 20:00 | 4,849m | 2:03.7 | RowErg | View workout | |
| 12/10/25 | 3:23 | 683m | 2:28.9 | RowErg | View workout | |
| 12/09/25 | v8:00/2:00r...3 | 5,769m | 2:04.8 | RowErg | View workout | |
| 12/09/25 | 3:51 | 738m | 2:36.7 | RowErg | View workout | |
| 12/08/25 | 20:00 | 4,803m | 2:04.9 | RowErg | View workout |