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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

James Ayris

Log

Date Workout Score Ave Comments Action
01/02/22 1:54 503m 1:53.8 View workout
01/01/22 1:56 503m 1:55.3 View workout
01/01/22 10000m 38:45.3 1:56.2 View workout
01/01/22 1:58 505m 1:57.4 View workout
12/30/21 3:48 1,009m 1:53.3 View workout
12/30/21 5000m 18:53.0 1:53.3 View workout
12/30/21 1:50 505m 1:49.6 View workout
12/24/21 1:56 502m 1:55.5 View workout
12/24/21 5000m 18:53.1 1:53.3 View workout
12/24/21 1:52 505m 1:51.5 View workout
12/20/21 2x500m/0:30r 3:38.9 1:49.4 View workout
12/20/21 5000m 18:26.8 1:50.6 View workout
12/20/21 1:48 503m 1:47.3 View workout
12/19/21 1000m 3:44.5 1:52.2 View workout
12/19/21 5000m 18:47.1 1:52.7 View workout
12/19/21 1:50 505m 1:49.3 View workout
12/18/21 1000m 3:45.4 1:52.7 View workout
12/18/21 5000m 18:57.7 1:53.7 View workout
12/18/21 1:55 508m 1:53.5 View workout
12/14/21 1:53 504m 1:52.7 View workout
12/14/21 10x500m/0:30r 17:52.2 1:47.2 View workout
12/14/21 1:51 506m 1:50.4 View workout
12/13/21 1000m 3:39.4 1:49.7 View workout
12/13/21 5000m 18:31.1 1:51.1 View workout
12/13/21 1:51 506m 1:49.6 View workout