James Ayris 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
January 17, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1164 | 359 | 26 | 164 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 26 | 153 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 26 | 159 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 26 | 161 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 26 | 159 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 27 | 163 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 166 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 26 | 168 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 27 | 170 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 26 | 172 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1276 | 38 | 27 | 177 |
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Workout Graph
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