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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

James Ayris

Log

Date Workout Score Ave Comments Action
02/14/22 1:54 518m 1:50.1 View workout
02/12/22 1:57 515m 1:54.1 View workout
02/12/22 5000m 18:35.7 1:51.5 View workout
02/12/22 1:49 515m 1:46.5 View workout
02/08/22 1:57 502m 1:57.3 View workout
02/08/22 10000m 38:27.5 1:55.3 View workout
02/08/22 1:52 510m 1:50.5 View workout
02/06/22 5x500m/0:30r 8:55.3 1:47.0 View workout
02/06/22 1:50 507m 1:48.7 View workout
02/05/22 1:50 504m 1:49.6 View workout
02/05/22 5000m 18:26.6 1:50.6 View workout
02/05/22 1:50 503m 1:50.1 View workout
02/02/22 1:53 504m 1:52.1 View workout
02/02/22 5000m 18:27.2 1:50.7 View workout
02/02/22 1:52 506m 1:51.4 View workout
02/01/22 1:54 504m 1:53.6 View workout
02/01/22 2000m 6:47.7 1:41.9 View workout
02/01/22 1:56 506m 1:55.0 View workout
01/30/22 1:49 508m 1:47.7 View workout
01/30/22 10x500m/0:30r 17:50.5 1:47.0 View workout
01/30/22 1:49 503m 1:48.9 View workout
01/29/22 1:50 503m 1:49.7 View workout
01/29/22 10000m 37:41.4 1:53.0 View workout
01/29/22 1:50 505m 1:49.8 View workout
01/26/22 1:48 504m 1:47.7 View workout