James Ayris 5000m row
5,000
Meters
18:37.2
Time
1:51.7
Pace
356
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 113 |
March 22, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1147 | 356 | 27 | 165 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 28 | 151 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 27 | 159 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 28 | 163 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 27 | 161 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 | 165 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 27 | 168 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 27 | 170 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 27 | 172 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 27 | 173 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 27 | 176 |
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Workout Graph
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