James Ayris 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
360
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 111 |
March 08, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1169 | 360 | 28 | 167 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 27 | 154 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 27 | 161 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 28 | 165 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 28 | 166 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 27 | 165 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 28 | 170 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 28 | 171 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 27 | 172 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 28 | 173 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 28 | 176 |
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Workout Graph
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